Group Sound Healing Meditation sessions

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What is Group Sound Healing Meditation?

Sound Healing is an ancient form of healing using Himalayan and Crystal Singing Bowls, Chimes, Gongs, Tuning Forks, Drum and other instruments, resulting in deep relaxation and a profound sense of wellbeing. The healing frequency and vibration heals your mind, body and soul.

What to expect from a typical Sound Healing Meditation session?

You enter into a tranquil candle lit space smelling of gorgeous aromatherapy oils where your mat, cushions and blanket will be waiting for you. All you need to do is get yourself comfortable and close your eyes. Typically you will be lying down on a mat, but the session can be performed seated on a chair if you prefer. You will be lead through a guided meditation/visualisation and deep breathing exercises to prepare you for the sound healing that will follow. You will feel a deep sense of relaxation, peace and wellbeing.

What are the benefits?

Deep relaxation allowing the body to heal.

Reduces stress and anxiety.

Supports mental health and wellbeing.

Positive effects on our emotional and physical bodies.

Balances both hemispheres of the brain.

Improves sleep.

Brings peace to an overactive mind.

Increases vital energy flow, creativity and intuition.

Enables you to connect with yourself on a deeper level.

Where and when.

The sessions are run every two weeks at the St Nicholas Centre, Bay Pond, High Street, Godstone, RH9 8LW at 7.30pm for approximately 60 minutes. The sessions for 2019 are as follows:-

Friday 25th October 2019

Friday 8th November 2019

Friday 22nd November 2019

Friday 6th December 2019

Friday 20th December 2019

Friday 3rd January 2020 (special event)

How much does a session cost?

The Group Sound Healing Meditation sessions cost £11.00 per person. Book and pay in advance for the month and pay £10.00 per session. Please bring extra cushion and blanket for your comfort.

See Divine Balance Holistics Facebook events page and for private group sessions please get in touch